When the driveway and walkways are coated in a thick blanket of snow, it is time to get a shovel out for what some consider to be a dreaded chore. But before you tackle the first snowfall of the season, take some time to read these safe snow shoveling tips to help avoid any potential injuries.
Snow shoveling can lead to a number of health risks for many people, from back injuries to heart attacks. So, as winter gets underway, the following tips can help keep you safer when you set out to shovel snow.
• Warm up. Warm your muscles before heading out to shovel by doing some light movements, such as bending side to side or walking in place.
• Push rather than lift. Pushing the snow with the shovel instead of lifting can help reduce the strain on your body. When lifting snow, bend your knees and use your legs when possible.
• Choose your shovel wisely. Ergonomically designed shovels can help reduce the amount of bending you have to do.
• Lighten your load. Consider using a lighter weight plastic shovel instead of a metal one to help decrease the weight being lifted.
• Hit the pause button. Pace yourself and be sure to take frequent breaks. Consider taking a break after 20 to 30 minutes of shoveling, especially when the snow is wet.
• Consider multiple trips. Consider shoveling periodically throughout the storm to avoid having to move large amounts of snow at once.
Snow Shoveling Safety Tips
• Keep up with snowfall. Try to shovel snow shortly after it falls, when it is lighter and fluffier. The longer snow stays on the ground, the wetter it can become. Wet snow is heavier and harder to move.
• Wear layers. Dress in layers and remove them as you get warm to help maintain a comfortable body temperature.
• Stay hydrated. Drink plenty of water to stay hydrated while shoveling.
• Consider buying a snow-blower.
Finally, for those of us who are able-bodied, it is always worth remembering neighbors on your street who might not be able to remove the snow from their sidewalks. A few minutes of help can make a world of difference to the well-being of a less able-bodied person as well as make you a good neighbor.
